Slow Cooker Mashed Caulliflower

 
 
Mashed potatoes have always been my favorite comfort food and are a staple at holiday meals and on cold days accompanying some sort of stew. With my recent sensitivity to dairy this slow cooker dairy free mashed cauliflower has become the go to side dish. This easy slow cooker mashed cauliflower can be just as comforting, creamy and delicious as the carb filled potatoes.  Simple ingredients like ghee and broth make this a delectable side dish a great low-carb and dairy free option. Try it and I promise you wont even miss the regular mashed potatoes.

Ingredients:

2 medium heads cauliflower (about 7-8 cups florets)


8 ounces low sodium chicken broth

4 tbsp ghee (clarified butter)

1/2 tsp garlic powder

1 tsp salt

1/2 tsp pepper

Directions:

Place your florets into the 4-5 quart slow cooker.
  
Add broth.
 Cover and cook on high for 3-4 hours.
 
Add ghee, garlic powder, salt, and pepper.
 
Use an immersion blender or potato masher to mash cauliflower.
 
Stir well.
 
Keep mashed cauliflower in slow cooker on warm until ready to serve.
 
Top with fresh herbs such as thyme or parsley if desired.
 
Enjoy!

Slow Cooker Mashed Cauliflower

Ingredients:

2 medium heads cauliflower (about 7-8 cups florets)

8 ounces low sodium chicken broth

4 tbsp ghee (clarified butter)

1/2 tsp garlic powder

1 tsp salt

1/2 tsp pepper

Directions:

 Place cauliflower florets in the slow cooker.
 
Add broth.
 
Cover and cook on high for 3-4 hours.
 
Add ghee, garlic powder, salt, and pepper.
 
Use an immersion blender or potato masher to mash cauliflower.
 
Stir well.
 
Keep mashed cauliflower in slow cooker on warm until ready to serve.
 
Top with fresh herbs such as thyme or parsley if desired.

Used 5-6 quart slow cooker.

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