Slow Cooker Mashed Sweet Potatoes (Paleo)

 

I am totally obsessed with this easy, healthy, paleo side dish of sweet potatoes.  I made these three time during the holidays and everyone loved them. Super easy and delicious, and they pair well with chicken, beef, and pork, or even on their own.  Only a few ingredients will make you want to make these slow cooker mashed sweet potatoes again and again!

Ingredients:


6 medium sweet potatoes, peeled and diced 

2 tbs. ghee

2/3 cup water 

½ cup maple syrup

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

Instructions:

Add sweet potatoes, ghee, and water to the slow cooker.

Cover and cook on high for 4-5 hours.

When done, add maple syrup, cinnamon, and nutmeg.

Use an immersion blender, mixer or potato masher to mix till smooth.

Top with sprinkle of cinnamon and serve.

Enjoy!

 

Slow Cooker Paleo Mashed Sweet Potatoes

Ingredients:

6 medium sweet potatoes, peeled and diced 

2 tbs. ghee

2/3 cup water 

½ cup maple syrup

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

 

 

Directions:

Add sweet potatoes, ghee, and water to the slow cooker.

Cover and cook on high for 4-5 hours.

When done, add maple syrup, cinnamon, and nutmeg.

Use an immersion blender, mixer or potato masher to mix till smooth.

Top with sprinkle of cinnamon and serve.

Use 5 quart slow cooker or bigger.

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